Supplements · Support from the inside

Fuel the cell from the inside.

The recovery toolkit works on your body from the outside. These work from within — at the level of hydration, mitochondria, and cellular signaling. The same athletic-longevity idea, taken cellular.

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Why supplements

Recovery has an inside and an outside.

Devices help the body repair. Nutrition decides what it has to repair with. These three fill specific cellular gaps — hydration and minerals, mitochondrial renewal, and redox balance — chosen the same way as everything else here: on the evidence, with honest expectations.

Timeline

CompoundUrolithin A

ActionActivates mitophagy

Muscle~12% strength (RCT)

CertifiedFDA GRAS · NSF

Research25+ human studies

ForAdults 18+

Mitopure — cellular energy & muscle

Supplement · Urolithin A by Timeline

A clinically studied postbiotic that renews the mitochondria — the tiny power plants that decide how much energy your cells can make.

How it works

Urolithin A is a compound your gut makes from pomegranates and berries — but most people don't produce much of it. Mitopure is a concentrated, clinically studied form. It triggers mitophagy: the cell's cleanup crew that clears out worn-down mitochondria so healthier ones can take over — which is how cells keep producing energy efficiently.

For the athlete

A randomized, placebo-controlled trial found roughly a 12% gain in muscle strength plus improved endurance markers over four months — without any change in exercise. It's being studied in active populations for endurance and recovery.

For longevity

Mitochondrial function starts declining in your 30s and sits near the center of aging. Urolithin A is one of the most-researched longevity compounds — supporting muscle, cellular energy, and healthy aging over the long haul.

Good to knowMitopure is FDA GRAS-designated and NSF Certified, and intended for healthy adults 18+. It's a supplement, not a drug — it supports healthy aging and muscle function; it isn't intended to treat disease.

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Superieur Electrolytes

TypeElectrolyte powder

SugarZero

MineralsHimalayan salt + sea minerals

PlusVitamin C · silica

ApproachFarm not Pharm

ForKids & adults

Superieur Electrolytes — clean hydration

Supplement · Plant & sea-sourced electrolytes

The minerals your muscles and nerves actually run on — replaced from real, plant- and sea-sourced ingredients, with zero sugar and nothing artificial.

How it works

Hard training and hot days flush out sodium, potassium, magnesium, and trace minerals — the electrical signals behind every muscle contraction. Superieur replaces them using pink Himalayan salt, ionic sea minerals, acerola-berry vitamin C, and bamboo silica, sweetened only with stevia leaf. No sugar, no dyes, no lab-made fillers.

For the athlete

Proper electrolyte balance supports endurance, helps head off cramping, and speeds rehydration after training, heat, or illness. Clean enough for young athletes — none of the sugar or dyes in typical sports drinks.

For longevity

Everyday hydration quietly drives energy, focus, and recovery for the whole family. A simple daily habit that swaps sugary sports drinks for real minerals.

Good to knowA food-based electrolyte supplement — suitable for kids and adults. If you're on a sodium-restricted diet or managing blood pressure, check with your doctor first.

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Stack it

Pair the inside with the outside.

Supplements and devices target the same systems from two directions — hydrate and fuel the cell, then help the body recover. Start with one of each.

Get started → See the toolkit